Alcoholic Drinks For Keto
However you should be careful with mixed drinks as theyre often loaded. 20 rows Alcohol on keto. 11 Keto Alcohol Drinks For A Safe Keto Diet Fitness Bash As a general rule of thumb keto-friendly drinks include unflavored hard liquors like vodka rum tequila gin brandy and whiskey. Alcoholic drinks for keto . What makes drinking spirits on keto problematic are the sugary mixers that are often mixed with them. Spirits On A Keto Diet Believe it or not pure spirits on a keto diet are fine. Typically these picks contain zero grams of carbs. If you prefer a lower ABV option dry wines light beers and. Dont forget however that alcohol is poisonous to the body so it is best to consume these drinks in moderation. Hard alcohol like vodka rum tequila whiskey and gin all contain zero carbs and are the most keto friendly alcohol choise. Watch out for common mixers. Rketo is place to share thoughts ideas benefits and experiences around eating within a Ketogenic lifestyle. These i