Floor Leg Exercises
Your spine should be against the ground with knees bent at a 90-degree angle feet flat and arms straight at your sides with palms facing down. The sweet spot is somewhere around 3 sets of 8-12 reps although if youre following a program built by a hack devotee like Kris Gethin in his 8-Week Hardcore training plan you can expect that to go up to 20-30 reps and beyond. Pin On Workout Tips Need good balance and leg strength. Floor leg exercises . 8 Great Floor Mat Exercises for a Full Body Workout With so many high tech pieces of fitness equipment in modern gyms many are beginning to underestimate the potential of the humble exercise mat. Brace your core then press into your heels and squeeze your glutes to raise your hips toward the. Lie on your back with your knees bent feet on the floor 12 to 16 inches from your butt. Few exercises build leg strength while simultaneously challenge your balance and your leg mobility as much as Bulgarian split squats. Stepping one foot forwar...